BEWARE OF HOT CHOCOLATE! Every year we spend large sums of money on gym subscriptions and doctor consultations, and nutritionists and every time we end up following a very complex diet. The problem isn’t actually in how complex our diet is or how many times we go to the gym, but in the way we think. Pretty surprising, right?
The first step you can take in your journey to lose weight is to choose a simple and efficient diet, still enjoying your chocolate, like the one offered by Isagenix Australia. They have a wide range of solutions that can be easily suited to your lifestyle and personality. For example if you have had an unbalanced diet and it has been suggested by your health professional for you to loose weight, the 30 Day System will help you lose weight and build lean muscle while you regain your vitality. This fat burning pack from Isagenix Australia offers a long term, flexible program that is easy to follow and stick to. The 242+ vitamin infused formulated as Isalean Shakes included in this program will help you regain your health, give you a much needed energy boost and balance out your digestion improving assimilation of food.
The next step is to consider the uninterrupted communication between your body and mind, and the mind is the most important of the two because it’s the engine of your attitude.
If you follow these steps, you will be able to maintain you weight at a constant level or lose some extra pounds/kilos if needed without loosing vital nutrition.
Think about the way you look and how you feel after you reach your goal. Take a photo before and after! Before you go to sleep in the evening and after you wake up in the morning, you can remember how you looked 3 months ago and try to imagine yourself 6 months from now. Creating strong and positive emotions will help you maintain hope that you will reach your goal. Celebrate you success with a new dress or pant.
Write down your proposed goal and how you act after you reach it. For example: “I want to lose 12 kg, I will maintain a balanced diet”. Say it out loud at least two times a day.
Identify your thoughts and behaviors that kept you from reaching your goals in the past. Make a list with the things that “helped” you gain weight: too much cake and coffee, too much wine (they are full of carbs!) too much fast-food etc.
Keep a food diary. Write down absolutely everything you eat every day. Being aware of what you eat is an important step in achieving your weight loss goals. Spend time with people who have similar goals. The people you spend time with will directly affect your attitude.
Follow two simple rules for eating: eat only when your body needs it and choose foods of the highest quality. Don’t restrain yourself from any type of food, this way you’ll reduce cravings.
Another thing you can do is start snaking, but in a smart way. Ditch the chips and choose Whey Thins from Isagenix Australia, delicious protein packed crackers that support weight loss. Or, enjoy an IsaDelight Plus, a guilt-free chocolate that satisfies sugar craving at the deepest level. SlimCakes, Fiber Snacks – peanut chocolate chew, are another great way to cut cravings and snack in a healthy way to support your digestive health.
The best way to lose weight in a healthy way is to maintain a balance between your diet, workouts, consumption of fluids and the most important thing, your mind. Think positive and you’ll reach your goals in no time!