Shedding the extra kilos can drastically benefit your physical and mental health. However, weight loss is a time taking process as a result of which 15% of the adult population in the USA use different weight loss supplements. But, many renowned weight loss experts advise against it due to lack of efficiency or proven results. Many supplements such as Ephedra, has been banned by the FDA in USA due to their side effects.
How to Lose Weight?
Losing weight does not imply that you will need to starve yourself and spend long hours in the gym. All you need is to have the right mix of food, which can burn down the stored fat in your body. Some vitamins or nutrients trigger your cells act as natural ways to burn more calories and can certainly help you shed the extra pounds off your body.
The Big ‘5’
Vitamin D- Since the last decade or so, Vitamin D deficiency is known to be a prime factor for a host of non-skeletal diseases including type-2 Diabetes Mellitus. Scientific research shows that fat storage is greatly dependent on insulin sensitivity. Low vitamin D levels trigger the PTH hormone and get the fat cells to convert glucose into fat rather than oxidizing them. It also interferes with the synthesis of Leptin, a hormone that tells your brain to stop eating.
Protein- It helps you to maintain the body composition, thereby keeping the fat muscle proportion optimum. Protein helps to maintain muscle mass, thus increasing the metabolism and those muscles burn the fat even when you are at rest.
Omega 3 fatty acids- These facilitate weight loss by triggering the enzymes that assist fat burning. Moreover, the regulate emotional eating by triggering Leptin synthesis. These are normally found in Salmon fish and in certain nuts and seeds.
Monounsaturated fatty acids- The MUFA’s normally found in olive seeds, peanut butter, chocolate. They boost calorie burning by 0.1 % and fat burning by 0.04% in a mere 6 months.
Conjugated Linoleic acid found in dairy products and Polyphenols derived from Green Tea are the 2 other well known fat burning agents.
These are regarded as the most effective natural supplements in the weight loss industry.