To be victorious at the gym, it is important to know which tips to follow, which are the main culprits of your unchanging look in the mirror and what are the actual expected result after a 3 workouts per week regimen.
Myth: Cardio exercises are the best way to lose weight
Truth: You will look much better if you mix cardio with strength training, weights and resistance training
Solution: Try to do both cardio and strength training exercises, such as squats or lunges or weight lifting. Not just to lose weight but also to tone and create a smooth muscle mass.
Myth: One hour of jogging is more effective than 20 minutes of fitness training
Truth: It doesn’t matter how much your run, but how you run
A short half sprinting interval or a rowing training is more effective than an hour of jogging. High intensity intervals for example 2 – 3 minutes of sprinting, alternated with low intensity exercises, like jogging, give much better results and burn more calories than typical cardio workouts.
These intervals will have a major impact on your metabolism, as they will increase the ability of your muscles to use fat as energy.
Solution: Try to combine 3 minutes of intense training with 2 minutes of rest, and repeat this 5 times. Make sure you warm up your muscles before you start training and don’t forget to stretch at the end.
But the key thing is, as I said before, a balance between your diet and your workouts. Don’t forget that a toned body can be gained trough 80% diet and 20% sport. Adjust your diet and choose delicious, nutritional meal replacements from Isagenix Australia like IsaLean Shakes and Soups. These perfectly blended products contain proteins, low-glycemic carbs and healthy fats that help you reduce your caloric intake without depriving your body of vital nutrients. They support a healthy weight loss regime by burning fat, reducing cravings, increasing energy levels and aiding your digestion.
Fuel your workouts with Want More Energy?, an excellent, refreshing drink powder full of vitamin A, vitamin C and Vitamin B-complex, electrolytes and nutrients that naturally fuel your body.
There are many other products from Isagenix Australia that can improve your performance at the gym, like the naturally sourced e+ that will fuel your everyday activities and performance. Or IsaPro, the perfect source of protein that naturally aids leans muscle growth, while burning excess fat.
The important thing is that at Isagenix Australia you can create a program that is perfectly suited for your needs, starting from nutrition, to energy and sleep, all in a healthy and efficient way.